Stay at Home Day 171
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
2 Rounds
20 Plate toe Taps
20 Plate Hop
20 Plate Skiers
2 Rounds
5x 1.25 Squats Regular
5x 1.25 Squats Sumo
5×1/25 Squats Narrow
5x Dive Bomber Pushups
5x Childs to Cobra
10 Pike Shoulder Taps
10 Pike Opp Toe Taps
10 Mountain Climbers
10 Grasshoppers
Skill
Metcon (Time)
4 Rounds
GLUTES – 5-7 Tempo Heel Elevated SL Glute Bridges (3331)
QUADS – 5-7 Kneeling Lean Backs – https://www.youtube.com/watch?v=orGZbqwgbzo
HAMMIES – 5-7 Back Rack Stiff Leg Good Mornings
Calves – 12-15 Tempa Calf raises/le3 ( 1331)
Metcon
DT Ladder (Time)
21-15-9-15-21
DB DL
DB HPC
DB S20
21-15 with Right Arm
9 – Athlete Choice
15-21 with Left Arm