Stay at Home Day 16

6
Apr

Stay at Home Day 16

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

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Warm-up

Warm-up (No Measure)

5 Scorpions / Side

:30 Floor Pec Stretch / Side

10 Cow Cat

10 Childs Cobra

5 Table Top Reach throughs /side

:30 Box Shoulder Stretch

:30 Box Dip Stretch

:30 OH Tricep Stretch / Side

:30 Arm Across Chest/Side

3 Rounds

9 1-1/4 Air Squat

7 1-1/4 Sit up

5 1-1/4 Push Ups

Skill

Metcon (No Measure)

3 Rounds

2 TGU/Side

20 Swings

Metcon

Tabata Tuesday #3 (4 Rounds for reps)

Go through the entire list in order 4 times. :20 seconds of work, then :10 rest before moving to the next movement

all w/weight if possible

1- Russian Twists

2- marching glute bridge (weight across hips)

3- candlestick

4- lateral hop over weight

5- OH Reverse Lunge (alt sides each round)

6- SDHP

7- NPUBDL

8- Plank pull throughs