Stay at Home Day 16

7
Apr

Stay at Home Day 16

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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https://zoom.us/j/261765686

Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

5 Scorpions / Side

:30 Floor Pec Stretch / Side

10 Cow Cat

10 Childs Cobra

5 Table Top Reach throughs /side

:30 Box Shoulder Stretch

:30 Box Dip Stretch

:30 OH Tricep Stretch / Side

:30 Arm Across Chest/Side

3 Rounds

9 1-1/4 Air Squat

7 1-1/4 Sit up

5 1-1/4 Push Ups

Skill

Metcon (No Measure)

4 Rounds

5 Front Rack Rear Foot Elevated Split Squats/Leg

5 SL RDL / Leg

:15 1 Arm Plank / Side

Metcon

It’s Wednesday My Dudes (Time)

5×3:00 work /1:00 Rest

50 Mountain Climbers

40 Double Tap Jumps

30 Snatch

20 Push Press (10+10)

10 Goblet Squat