2
Aug
Stay at Home Day 154
Wells Street Fitness – HomeWODS
Zoom Meeting Link
https://us04web.zoom.us/j/655169126
Warm-up
Warm-up (No Measure)
5x inchworm
5x Downdog/Updog
5x Childs/cobra
5x cow/cat
5x pike push ups
5x scorpion/side
5x crucifix/side
5x double leg glutei bridge
5x single leg glutei bridge/side
5x roll back sit ups
5x candle sticks (SL if possible)
5x Kang Squats
5x Russian Baby makers
:30 pigeon pose/leg
:30 couch stretch/position/leg
Skill
Metcon (No Measure)
5 Rounds
10 Plate Ground to Overhead
(sub overhead KB Swings or DB Snatch if necessary)
10 Plate OH Sit ups
10 Plate Overhead Reverse Lunges
2:00 Rest
Metcon
18.2ish (Time)
10.9.8.7…1
SA DB Thruster
Burpee over DB