9
Aug
Stay at Home Day 154
Wells Street Fitness – HomeWODS
Zoom Meeting Link
https://us04web.zoom.us/j/655169126
Warm-up
Warm-up (No Measure)
5x inchworm
5x Downdog/Updog
5x Childs/cobra
5x cow/cat
5x pike push ups
5x scorpion/side
5x crucifix/side
5x double leg glutei bridge
5x single leg glutei bridge/side
5x roll back sit ups
5x candle sticks (SL if possible)
5x Kang Squats
5x Russian Baby makers
:30 pigeon pose/leg
:30 couch stretch/position/leg
Skill
Metcon (No Measure)
5 Rounds
4 Pistol Var./Leg
8 HSPU Var
12 Hand to Hand Swings
Metcon
200618 (AMRAP – Reps)
10:00AMRAP
10 Burpees
10 Thruster/Arm