Stay at Home Day 15

5
Apr

Stay at Home Day 15

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

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Warm-up

Warm-up (No Measure)

9-15-21

Air Squats

Push Ups

1:00 Couch Stretch

21-15-9

NPUB

Sit Ups

1:00 90/90 Stretch

9-15-21

Burpees

Narrow Stance Squats

1:00 Plank

Skill

Metcon (No Measure)

4 Rounds

5 Pistol Var/Leg

5 Single Arm Push Up Var/Arm

5 Froggy Glute Bridge

Metcon

Bergeron Beep Test at Home (AMRAP – Reps)

EMOM

6 Burpees

6 Thrusters

6 Hang Cleans

*Maintain for as long as possible. If you fail to complete all 18 reps in a minute, take a minute rest, then continue with 5-5-5 until at least the 10:00 Mark. If you fail with 5s, take another minute off and try to complete 4-4-4 to the 10:00 Mark