Stay at Home Day 145
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
2 Rounds
:20 AMRAP – Plate toe Taps
:20 Rest
:20 Plate Hop
:20 Rest
:20 Plate Skiers
:20 Rest
2 Rounds
5x 1.25 Squats Regular
5x 1.25 Squats Sumo
5×1/25 Squats Narrow
5x Dive Bomber Pushups
5x Childs to Cobra
10 Pike Shoulder Taps
10 Pike Opp Toe Taps
10 Mountain Climbers
10 Grasshoppers
Skill
ABata (No Measure)
Tabata (Train Style)
2 Rounds Through
1- Hollow Hold
2 – Flutter Kicks
3 – Scissor Kicks
4 – Walking V-UPs
5 – Lemon Squeezers
6 – V ups
7 – V – Sit pulse over target
8 – Russian Twists
Metcon
Easy Like Sunday Morning (AMRAP – Reps)
20:00 Ladder
+2 Each Round (2,4,6,8…)
Sit Thrus
Push Ups (Side to Side if possible)
Walking V-Ups
AIr Squats
Split Jumps