Stay at Home Day 145

7
Aug

Stay at Home Day 145

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

2 Rounds

:20 AMRAP – Plate toe Taps

:20 Rest

:20 Plate Hop

:20 Rest

:20 Plate Skiers

:20 Rest

2 Rounds

5x 1.25 Squats Regular

5x 1.25 Squats Sumo

5×1/25 Squats Narrow

5x Dive Bomber Pushups

5x Childs to Cobra

10 Pike Shoulder Taps

10 Pike Opp Toe Taps

10 Mountain Climbers

10 Grasshoppers

Skill

ABata (No Measure)

Tabata (Train Style)

2 Rounds Through

1- Hollow Hold

2 – Flutter Kicks

3 – Scissor Kicks

4 – Walking V-UPs

5 – Lemon Squeezers

6 – V ups

7 – V – Sit pulse over target

8 – Russian Twists

Metcon

Easy Like Sunday Morning (AMRAP – Reps)

20:00 Ladder

+2 Each Round (2,4,6,8…)

Sit Thrus

Push Ups (Side to Side if possible)

Walking V-Ups

AIr Squats

Split Jumps