Stay at Home Day 14
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
10 Air Squats (4441)
10 Prying Goblet Squats
5 SA Sots Press/Arm
10 Good Mornings
10 Bulgarian Goat Bag Swings
5 SL KBRDL
5 Inchworms
5 Divebomber Push Ups
5 Childs/Cobra
5 Crucifix
5 Straight Leg Raises
5 Glute Bridges (4441)
Skill
Metcon (No Measure)
4 Rounds
10 HAMMER CURLS/ARM
10 Tricep Extension (SA OR DA)
10 FRONT RAISE
10 STRAIGHT ARM PULL OVERS
Metcon
ANNIE PLUS (Time)
50-40-30-20-10
SIT UP/DU OR PLATE TOE TAP
2:00 REST
10-20-30-40-50
Swings / Split Jumps