Stay at Home Day 138

12
Aug

Stay at Home Day 138

Wells Street Fitness – HomeWODS

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Warm-up

Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up (No Measure)

20 Mtn Climbers

20 Grasshoppers

20 Elevator Planks

20 High Knees

20 Butt Kickers

20 Air Squats

20 BW Good Mornings

20 Reverse Lunges

10 Cossack Squats

10 Sumo Squats

10 Narrow Squats

Skill

Metcon (No Measure)

4 Rounds

8-10 Pike Push Up/Strict HSPU Var

8 SA Bent Rows / Arm (2321 Tempo)

:30 Hollow Hold

Durante Handstand Drills

5 Rounds –

:15seconds – Handstand

:15seconds – Hands extended overhead

:30seconds – Butterfly hands

Metcon

Ascending Madness (AMRAP – Reps)

20:00 Alt EMOM

Minute 1 – 15 Swings

Minute 2 – 10 Burpees

Add 1 Swing and 1 Burpee for as long as possible. Perfect score is to finish at 24 Swings and 19 Burpees, but try to allow :10 rest between movements