Stay at Home Day 137

1
Aug

Stay at Home Day 137

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

10:00 of SLIPS practice

Scales (see video)

L Sits (Pulses/Holds)

Inversions (Inverted Burpees, Wall Walks, Head Stands, Hand Stands)

Planks (Accumulate 2:00)

Stretching (Accumulate 4:00 athletes Choice)

SCALES – https://www.crossfit.com/190306)

L-SIT –

https://www.youtube.com/watch?v=q4Et783ayZs

https://www.youtube.com/watch?v=_HbccxgnCg0&feature=emb_rel_end

INVERTED BURPEE – https://www.youtube.com/watch?v=M6_nkTKhaFY&feature=emb_rel_end

Metcon

Savage Saturday at Home #4 – Too Savage for Public Consumption (No Measure)

0-10:00 Alt EMOM

7 Double Pump NPUB

20 Swings

Minute 10-20:00

10:00 EMOM

5 Pull Ups

10 Push Ups

15 Air Squats

(Stop work at :50)

Minute 20-30:00

4 Rounds

10 V – Ups

20 Pike Toe Taps

30 Plate Toe Taps

Minute 30:00-40:00

10:00 AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Strength

Anchorman ArmFarm (No Measure)

4 Rounds

5-10 Knee Supported Concentration Curls

5-10 OH Tricep Extensions

5-10 Arnold Press

5-10 Rev. Fly

5-10 SA Row