Stay at Home Day 135

29
Jul

Stay at Home Day 135

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

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Warm-up

Warm-up (No Measure)

21-15-9

Swings

Goblet Squats

9-15-21

Push Ups

Sit Ups

21-15-9

Mountain Climbers

Shoulder Tabs

9-15-21

Crunches

Flutter Kicks

Skill

Metcon (Time)

4 Rounds

8-10 HSPU VAR

8-10 Pistol VAR

3x:05 Straight Leg Lower

Metcon

Thirsty Thursday (Time)

6×4:00 Intervals

In each 4:00 interval, start with 1:00 in Plank or Hollow (3 Push up Penalty for Break)

then complete additional work. New rounds will start on 4:00 so you must earn rest

Rounds 1-2

Plank + 30 Mountain Climbers +4 Broad Jumps + 8 Devils Press

Rounds 3-4

Plank + 20 Grasshoppers + 6 Broad Jumps + 6 Devils Press

Rounds 5-6

Plank + 30 Shoulder Taps + 8 Broad Jumps + 4 Devils Press