Stay at Home Day 135
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
21-15-9
Swings
Goblet Squats
9-15-21
Push Ups
Sit Ups
21-15-9
Mountain Climbers
Shoulder Tabs
9-15-21
Crunches
Flutter Kicks
Skill
Metcon (Time)
4 Rounds
8-10 HSPU VAR
8-10 Pistol VAR
3x:05 Straight Leg Lower
Metcon
Thirsty Thursday (Time)
6×4:00 Intervals
In each 4:00 interval, start with 1:00 in Plank or Hollow (3 Push up Penalty for Break)
then complete additional work. New rounds will start on 4:00 so you must earn rest
Rounds 1-2
Plank + 30 Mountain Climbers +4 Broad Jumps + 8 Devils Press
Rounds 3-4
Plank + 20 Grasshoppers + 6 Broad Jumps + 6 Devils Press
Rounds 5-6
Plank + 30 Shoulder Taps + 8 Broad Jumps + 4 Devils Press