Stay at Home Day 133

25
Jul

Stay at Home Day 133

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

Join Zoom Meeting

https://zoom.us/j/261765686

Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

TABATA Warm UP

4 Rounds of each movement, beat your score each round

In-OutSquats

SitUps

PushUps

Swings

:30 Couch Stretch/position/leg

:30 Pigeon/Leg

5x Down / Up Dog

5x Cow Cat

:30 Wall Slide

:30 Wall Angels

:30 Shoulder CAR/Side

5 Kang Squats

5 Russian Baby Makers

5 Sumo Squats

5 Narrow Squats

Metcon

12 Days of CrossFit (Time)

12 Rounds For time:

1 Burpee

2 Split Jumps (each leg)

3 Goblet Squats

4 SA DB Push Press

5 SA DB Hang Power Cleans

6 Suitcase DB Deadlifts

7 Sit Ups

8 Lemon Squeezers

9 V-Ups

10 Push Ups

11 Sit Thrus

12 oz. Beer (if you don’t want to drink do 12 burpees)

Just like the song “12 Days of Christmas”, start with one handstand push up. Round two starts with two box jumps and then one HSPU. Round three is the three Push Press, two box jumps, and then one HSPU (and so on)

Skill