Stay at Home Day 130

31
Jul

Stay at Home Day 130

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Metcon

Savage Saturday 33 (AMRAP – Reps)

Warm up

8:00min emom-

Sit up x20

Push ups x20

10:00min amrap-

Kb cleans x10

Plate Gto x10

Burpees x10

3 Rounds-

Hollow Rock x10

Jack Knife x10

Hollow Rock x10

Lemon Squeezer x10

Inchworm reset x3

Complete-

100 Goblet squats

Every break 10 Reverse lunges