31
Jul
Stay at Home Day 130
Wells Street Fitness – HomeWODS
Zoom Meeting Link
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Metcon
Savage Saturday 33 (AMRAP – Reps)
Warm up
8:00min emom-
Sit up x20
Push ups x20
10:00min amrap-
Kb cleans x10
Plate Gto x10
Burpees x10
3 Rounds-
Hollow Rock x10
Jack Knife x10
Hollow Rock x10
Lemon Squeezer x10
Inchworm reset x3
Complete-
100 Goblet squats
Every break 10 Reverse lunges