3
Apr
Stay at Home Day 13
Wells Street Fitness – HomeWODS
Zoom Meeting Link
https://us04web.zoom.us/j/655169126
Warm-up
Warm-up (No Measure)
10 Air Squats (4441)
10 Prying Goblet Squats
5 SA Sots Press/Arm
10 Good Mornings
10 Bulgarian Goat Bag Swings
5 SL KBRDL
5 Inchworms
5 Divebomber Push Ups
5 Childs/Cobra
5 Crucifix
5 Straight Leg Raises
5 Glute Bridges (4441)
Skill
Metcon (No Measure)
4 Rounds
3 Wall Walks
15 Shoulder Taps (Hand Stand or Plank)
5 Inverted Toe Taps or Toes to Post/Air W/ 5 Second Negative
Metcon
CF Support your Local Box WOD 1 (AMRAP – Reps)
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
♀ 35 lb. ♂ 50 lb.