Stay at Home Day 13

3
Apr

Stay at Home Day 13

Wells Street Fitness – HomeWODS

View Public Whiteboard

Zoom Meeting Link

https://us04web.zoom.us/j/655169126

Warm-up

Warm-up (No Measure)

10 Air Squats (4441)

10 Prying Goblet Squats

5 SA Sots Press/Arm

10 Good Mornings

10 Bulgarian Goat Bag Swings

5 SL KBRDL

5 Inchworms

5 Divebomber Push Ups

5 Childs/Cobra

5 Crucifix

5 Straight Leg Raises

5 Glute Bridges (4441)

Skill

Metcon (No Measure)

4 Rounds

3 Wall Walks

15 Shoulder Taps (Hand Stand or Plank)

5 Inverted Toe Taps or Toes to Post/Air W/ 5 Second Negative

Metcon

CF Support your Local Box WOD 1 (AMRAP – Reps)

10-min. AMRAP:

10 squats

9 dumbbell snatches, right arm

10 push-ups

9 dumbbell snatches, left arm

♀ 35 lb. ♂ 50 lb.