Stay at Home Day 125
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
TABATA Warm UP
4 Rounds of each movement, beat your score each round
High Knees
Butt Kicks
Shoulder Taps
Mountain Climbers
:30 Couch Stretch/position/leg
:30 Pigeon/Leg
5x Down / Up Dog
5x Cow Cat
:30 Wall Slide
:30 Wall Angels
:30 Shoulder CAR/Side
5 Kang Squats
5 Russian Baby Makers
5 Sumo Squats
5 Narrow Squats
Metcon
98 Bulls (Time)
BUY IN
25 BURPEES
6 Rounds
23 – AIR JORDANS (SPLIT JUMPS)
7 – CROATIAN BABY MAKERS – (SIT THRU R/SIT THRU L/PUSH UP
9 – SUMO DEALIFT HARPER PULLS
33 – BACK BUILDERS (SWINGS)
13 – AUSTRALIAN BURPEES (CANDLESTICKS)
BUY OUT
91 – REVERSE WORMS (SIT UPS)
36:00 CAP
Skill
Anchorman ArmFarm (No Measure)
4 Rounds
5-10 Knee Supported Concentration Curls
5-10 OH Tricep Extensions
5-10 Arnold Press
5-10 Rev. Fly
5-10 SA Row