Stay at Home Day 12

2
Apr

Stay at Home Day 12

Wells Street Fitness – HomeWODS

View Public Whiteboard

Zoom Meeting Link

https://us04web.zoom.us/j/655169126

Warm-up

Warm-up (No Measure)

10 Air Squats (4441)

10 Prying Goblet Squats

5 SA Sots Press/Arm

10 Good Mornings

10 Bulgarian Goat Bag Swings

5 SL KBRDL

5 Inchworms

5 Divebomber Push Ups

5 Childs/Cobra

5 Crucifix

5 Straight Leg Raises

5 Glute Bridges (4441)

Skill

Metcon (No Measure)

4 Rounds

5-10 Regular Push Ups

:10 RKC Plank

5-10 Diamond Push Ups

:10 Right Side X Plank

5-10 Wide Push Ups

:10 Left Side X Plank

5-10 Pike/HSPU Var

:10 RKC Plank

*Keep Pushups sets Unbroken if possible

Metcon

Friday (AMRAP – Reps)

21-15-9

16:00 AMRAP

20 Booty Blasters (Lunge R+Lunge L+Squat)

20 Weighted Sit Ups

20 Man Makers (Row R+Row L+SA Squat-Clean Thruster)

20 Candlesticks Or Roll Back sit ups

Daily Challenge

Warm-up (No Measure)

50 Burpees for Time

Post to Instagram and Tag WSF or Burn on Wells for chance to win Happy Camper Gift Card