Stay at Home Day 115
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
30-20-10
High Knees
Butt Kicks
Shoulder Taps
Flutter Kicks
:30/Side 90/90 Stretch
:30/Side Pretzel Stretch
:30/Side Down Dog (Calf Focus)
:30 Down Dog (Ham Focus)
5 Lizard Lunge/Sky Reach
:20 Samson Lunge/side
:20 Pigeon/side
5 Knee Circles / direction
5 Split Squats/Side
5 Sumo Squats
Metcon
130226-at home (Time)
“Zeus” at home
Three rounds for time of:
30 thrusters
30 Sumo deadlift high-pull
30 Tuxk jumps
30 push press
30 sit thrus
30 Push-ups
10 pistols