Stay at Home Day 112
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
2 Rounds
:20 AMRAP – Plate toe Taps
:20 Rest
:20 Plate Hop
:20 Rest
:20 Plate Skiers
:20 Rest
2 Rounds
5x 1.25 Squats Regular
5x 1.25 Squats Sumo
5×1/25 Squats Narrow
5x Dive Bomber Pushups
5x Childs to Cobra
10 Pike Shoulder Taps
10 Pike Opp Toe Taps
10 Mountain Climbers
10 Grasshoppers
Metcon
Tabata Arm Farm (AMRAP – Reps)
Tabata Floor Press
Tabata BO Row
Tabata Hammer Curls
Tabata Dip Var.
Tabata Up Down (AMRAP – Reps)
Train Style – 4 Rounds
1 – Push Ups/Diamond Push Up/Archer Push Up
2 – Air Squats / Narrow Squat/Pistol
3 – Sit Ups /Walking V-Up/V Up
4 – Reverse Lunges / Kneeling Step Up/Split Jump
5 – Mountain Climbers/ 1/2 Mountain Climber/SpiderMan
6 – High Knees/In-Out Squat Jumps/Tuck Jumps
7 – Plank/RKC Plank/Single Arm/Single Leg Plank
8 – Squat Hold/Weighted Squat Hold