Stay at Home Day 112

20
Jul

Stay at Home Day 112

Wells Street Fitness – HomeWODS

View Public Whiteboard

Zoom Meeting Link

Join Zoom Meeting

https://zoom.us/j/261765686

Meeting ID: 261 765 686

One tap mobile

+13126266799,,261765686# US (Chicago)

+19292056099,,261765686# US (New York)

Dial by your location

+1 312 626 6799 US (Chicago)

+1 929 205 6099 US (New York)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 253 215 8782 US

+1 301 715 8592 US

Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

2 Rounds

:20 AMRAP – Plate toe Taps

:20 Rest

:20 Plate Hop

:20 Rest

:20 Plate Skiers

:20 Rest

2 Rounds

5x 1.25 Squats Regular

5x 1.25 Squats Sumo

5×1/25 Squats Narrow

5x Dive Bomber Pushups

5x Childs to Cobra

10 Pike Shoulder Taps

10 Pike Opp Toe Taps

10 Mountain Climbers

10 Grasshoppers

Metcon

Tabata Arm Farm (AMRAP – Reps)

Tabata Floor Press

Tabata BO Row

Tabata Hammer Curls

Tabata Dip Var.

Tabata Up Down (AMRAP – Reps)

Train Style – 4 Rounds

1 – Push Ups/Diamond Push Up/Archer Push Up

2 – Air Squats / Narrow Squat/Pistol

3 – Sit Ups /Walking V-Up/V Up

4 – Reverse Lunges / Kneeling Step Up/Split Jump

5 – Mountain Climbers/ 1/2 Mountain Climber/SpiderMan

6 – High Knees/In-Out Squat Jumps/Tuck Jumps

7 – Plank/RKC Plank/Single Arm/Single Leg Plank

8 – Squat Hold/Weighted Squat Hold