Stay at Home Day 112

19
Jul

Stay at Home Day 112

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

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Warm-up

Warm-up (No Measure)

10 Scap push ups

10 Elevator planks

10 Divebomber push ups

10 Russian Baby Makers

10 Kang Squats

10 Sumo Squats

10 G00d Mornings

10 Inchworms

10 SL RDLs (5+5)

21-15-9

Split Jumps

NPUB

V-up

Strength

Push Up Complex (No Measure)

4 Rounds

:10 High Plank

5 Push UPs

:10 90 Degree plank

5 Push ups

:10 1 inch Plank

5 Pushups

20 Jack knives between sets

Metcon

Dont forget about Carol Baskin Monday (No Measure)

20:00 EMOM

1 – Burpees

2- Swings

3 – Sit Ups

4 – Split Jumpe

5- Rest

Round 1 work for :45 seconds to set a number. In rounds 2-4 work as long as necessary to match that number

Scored by total reps