Stay at Home Day 112
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
10 Scap push ups
10 Elevator planks
10 Divebomber push ups
10 Russian Baby Makers
10 Kang Squats
10 Sumo Squats
10 G00d Mornings
10 Inchworms
10 SL RDLs (5+5)
21-15-9
Split Jumps
NPUB
V-up
Strength
Push Up Complex (No Measure)
4 Rounds
:10 High Plank
5 Push UPs
:10 90 Degree plank
5 Push ups
:10 1 inch Plank
5 Pushups
20 Jack knives between sets
Metcon
Dont forget about Carol Baskin Monday (No Measure)
20:00 EMOM
1 – Burpees
2- Swings
3 – Sit Ups
4 – Split Jumpe
5- Rest
Round 1 work for :45 seconds to set a number. In rounds 2-4 work as long as necessary to match that number
Scored by total reps