Stay at Home Day 110

14
Jul

Stay at Home Day 110

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Pre-Workout

Warm-up (No Measure)

In any order complete

50 Air Squats

50 Walking V – Ups

50 Reverse Lunges

100 Scissor Kicks

100 Russian Twists

100 Flutter Kicks

Warm-up

Warm-up (No Measure)

10:00 SLIPS Practice

Scales

L-Site

Inversions

Planks

Stretching

Metcon

Option 4 – Fight gone bad (AMRAP – Reps)

17:00 EMOM

1 – Thrusters/Wall Balls

2 – Sumo Deadlift High Pulls

3 – Broad Jumps

4 – Push Press

5 – Sit Thrus

6 – Rest

Option 1 (Distance)

Run 15:00 Out

Run 12:00 Back