Stay at Home Day 11

Wells Street Fitness – HomeWODS

View Public Whiteboard

Zoom Meeting Link

https://us04web.zoom.us/j/655169126

Warm-up

Warm-up (No Measure)

25 Jumping Jacks

10 Push Ups

25 Mountain Climbers

10 V Ups

25 High Knees

10 Air Squats

25 Butt Kickers

10 Reverse Lunges

25 Shoulder Taps

10 NPUB

25 Flutter Kicks

10 Lemon Squeezers

Skill

Metcon (No Measure)

5 Rounds

2 Turkish Get Ups/Side

20 Swings

Metcon

Option 1 (Distance)

Run 15:00 Out

Run 12:00 Back

Option 2 (Time)

10-9-8-7-6-5-4-3-2-1

Snatch R

OH Step Back R / R

Snatch L

OH Step Back L/L

Daily Challenge

Warm-up (No Measure)

50 Burpees for Time

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