1
Apr
Stay at Home Day 11
Wells Street Fitness – HomeWODS
Zoom Meeting Link
https://us04web.zoom.us/j/655169126
Warm-up
Warm-up (No Measure)
25 Jumping Jacks
10 Push Ups
25 Mountain Climbers
10 V Ups
25 High Knees
10 Air Squats
25 Butt Kickers
10 Reverse Lunges
25 Shoulder Taps
10 NPUB
25 Flutter Kicks
10 Lemon Squeezers
Skill
Metcon (No Measure)
5 Rounds
2 Turkish Get Ups/Side
20 Swings
Metcon
Option 1 (Distance)
Run 15:00 Out
Run 12:00 Back
Option 2 (Time)
10-9-8-7-6-5-4-3-2-1
Snatch R
OH Step Back R / R
Snatch L
OH Step Back L/L
Daily Challenge
Warm-up (No Measure)
50 Burpees for Time
Post to Instagram and Tag WSF or Burn on Wells for chance to win Happy Camper Gift Card