Stay at Home Day 107
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
30-20-10
HighKnees
PikeToeTaps
ButtKicks
ElevatorPlanks
10:00 of SLIPS practice
Scales (see video)
L Sits (Pulses/Holds)
Inversions (Inverted Burpees, Wall Walks, Head Stands, Hand Stands)
Planks (Accumulate 2:00)
Stretching (Accumulate 4:00 athletes Choice)
SCALES – https://www.crossfit.com/190306)
L-SIT –
https://www.youtube.com/watch?v=q4Et783ayZs
https://www.youtube.com/watch?v=_HbccxgnCg0&feature=emb_rel_end
INVERTED BURPEE – https://www.youtube.com/watch?v=M6_nkTKhaFY&feature=emb_rel_end
Metcon
Savage Saturday at Home #4 – (Time)
10:00 Alt EMOM
20 Walking V Ups
20 Swings
at 11:00
100 Lunges then 10:00 AMRAP
5 American Swings
10 Push Ups
15 Air Squats
at 21:00
100 Jumping Jacks then 10:00 AMRAP
5 Goblet Squats
10 S20
15 SDHP