Stay at Home Day 106

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Pre-Workout

Warm-up (No Measure)

10 Inchworms

10 Push ups

20 Mountain Climbers

20 Grasshoppers

10 Kang Squats

10 Sumo Squats

10 Candle Sticks

10 Glute Bridges

10 V Ups

10 Crucifixes

Metcon

Thirsty Thursday 2 (AMRAP – Reps)

30:00 EMOM

1 – 7 Burpees

2 – 7 Booty Blasters

3 – 21 Swings