21
Jul
Stay at Home Day 106
Wells Street Fitness – HomeWODS
Zoom Meeting Link
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Pre-Workout
Warm-up (No Measure)
10 Inchworms
10 Push ups
20 Mountain Climbers
20 Grasshoppers
10 Kang Squats
10 Sumo Squats
10 Candle Sticks
10 Glute Bridges
10 V Ups
10 Crucifixes
Metcon
Thirsty Thursday 2 (AMRAP – Reps)
30:00 EMOM
1 – 7 Burpees
2 – 7 Booty Blasters
3 – 21 Swings