Stay at Home Day 105
Wells Street Fitness – HomeWODS
Zoom Meeting Link
Join Zoom Meeting
https://zoom.us/j/261765686
Meeting ID: 261 765 686
One tap mobile
+13126266799,,261765686# US (Chicago)
+19292056099,,261765686# US (New York)
Dial by your location
+1 312 626 6799 US (Chicago)
+1 929 205 6099 US (New York)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 261 765 686
Find your local number: https://zoom.us/u/apAZ4Zq4m
Warm-up
Warm-up (No Measure)
10 Sit Thrus/side
5 Hip Circles/side
10 Shoulder taps/side
10 Grasshoppers
10 Mountain Climbers
10 scap push ups
10 cow cat
5 Inchworms
5 scorpions
5 crucifix
5 glute bridge
5 single leg glute bridge
5 leg raises
20 flutter kicks
20 scissor kicks
5 roll back sit ups
5 candle sticks
Skill
Tabata Tuesday #7 – Traditional (AMRAP – Reps)
1 – Hollow Hold
2 – Glute Bridge March
3 – RKC Plank
4 – Superman
Metcon
Tabata Tuesday # 7 – Train Style (AMRAP – Reps)
4 Rounds Thru
1-Forward Lunge R
2- Snatch R
3-Reverse Lunge R
4 – C&J R
5- Foward Lunge L
6- Snatch L
7- Reverse Lunge L
8- C&J L