Stay at Home Day 102

1
Jul

Stay at Home Day 102

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

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Warm-up (No Measure)

9 NPUB

6 Double Leg Grasshoppers

6 Push Ups

3 Burpees

6 Push Ups

6 Double Leg Grasshoppers

9 NPUB

Pre-Workout

Warm-up

Warm-up (No Measure)

10:00 SLIPS Practice

Scales

L-Site

Inversions

Planks

Stretching

Skill

Metcon (No Measure)

4 Rounds

Hammie s- 5-8 KB RDL/Leg

Glute – 5-8 OH KB Kneeling Step ups/Leg

Calves – 10-15 Calf Raises/Leg

Metcon

Metcon (AMRAP – Reps)

20:00 AMRAP

50 – Sit Ups

40 – DB Snatch

30 – Burpee Over DB

20 – V – Ups

10 – Devils Press

20 – Weighted Sit Ups

30 – NPUB Broad Jump

40 – DB Clean and Jerk

50 – Air Squats