Stay at Home Day 102

2
Jul

Stay at Home Day 102

Wells Street Fitness – HomeWODS

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Zoom Meeting Link

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https://zoom.us/j/261765686

Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Warm-up

Warm-up (No Measure)

30-20-10

High Knees

Butt Kicks

Shoulder Taps

Flutter Kicks

:30/Side 90/90 Stretch

:30/Side Pretzel Stretch

:30/Side Down Dog (Calf Focus)

:30 Down Dog (Ham Focus)

5 Lizard Lunge/Sky Reach

:20 Samson Lunge/side

:20 Pigeon/side

5 Knee Circles / direction

5 Split Squats/Side

5 Sumo Squats

Metcon

Wells Street Chaos (No Measure)

Inspired by the “Chaos” event at the 2018 CrossFit games (linked below), this workout won’t be announced until just before it starts during class, so you have to be ready for anything.

If you are working out separate from the zoom classes, there is an alternate workout below, but your’e missing out on the fun!

https://www.youtube.com/watch?v=dvjFEPwDkBI&t=2320s

Wells Street Chaos – Alternate workout (Time)

Guys Night

5:00 Window

5 rounds Jack

10 Push Press

10 Broad jumps

10 American Swings

2:00 rest

6:00 Window

JT

21-15-9

Ring Dips

HSPU var

Push ups

2:00 rest

7:00 Window

2 Rounds Hansen

30 swings

30 Burpees

30 sit-ups