Stay at Home Day 101
Wells Street Fitness – HomeWODS
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Warm-up
Warm-up (No Measure)
10 Scap push ups
10 Elevator planks
10 Divebomber push ups
10 Russian Baby Makers
10 Kang Squats
10 Sumo Squats
10 G00d Mornings
10 Inchworms
10 SL RDLs (5+5)
21-15-9
Cossack Squats (weighted if possible)
Reverse Burpees (weighted if possible)
Strength
Pistol Work
4 Rounds-
Pistol Var x 5/Leg
SL Candlestick
RFE Split Squat
SL Box Squat
Ankle Hook
Shoelace R. Lunge
R Lunge
KB FR March x 20 Steps
5 Snatch Grip (towel/Broom/Mop) Narrow Stance Squats
Metcon
Metcon (AMRAP – Reps)
20:00 AMRAP
Unbroken at Home
1 KB Squat Clean Thruster L + Snatch R + R Lunge R
1 KB Squat Clean Thruster L + Snatch L + R Lunge L
10 Mountain Climbers
10 Shoulder Taps
10 NPUB
2 + 2 + 2 R
2 + 2 + 2 L
20 Mountain Climbers
20 Shoulder Taps
20 NPUB
3…
30….
4…
40….
5….
50….