29
Jun
Stay at Home Day 100
Wells Street Fitness – HomeWODS
Zoom Meeting Link
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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Pre-Workout
Metcon (No Measure)
Tabata x 2
A – Plank
B – Hollow
C – Mountain Climber
D – V- Up
Warm-up
Metcon (No Measure)
Tabata x 2
Pigeon R
Lizard R
Quad R
Couch R
Pigeon L
Lizard L
Quad L
Couch L
Metcon
SIlverback Training 3 (Time)
100/80/60/40/20
DU/Plate Toe Taps/High Knees
50/40/30/20/10
DB Snatch or C &J
25/20/15/10/5
V-Ups