Stay at Home Day 100

Wells Street Fitness – HomeWODS

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

Pre-Workout

Metcon (No Measure)

Tabata x 2

A – Plank

B – Hollow

C – Mountain Climber

D – V- Up

Warm-up

Metcon (No Measure)

Tabata x 2

Pigeon R

Lizard R

Quad R

Couch R

Pigeon L

Lizard L

Quad L

Couch L

Metcon

SIlverback Training 3 (Time)

100/80/60/40/20

DU/Plate Toe Taps/High Knees

50/40/30/20/10

DB Snatch or C &J

25/20/15/10/5

V-Ups