Stay at Home Day 10

Wells Street Fitness – HomeWODS

View Public Whiteboard

Zoom Meeting Link

https://us04web.zoom.us/j/655169126

Warm-up

Warm-up (No Measure)

25 Jumping Jacks

10 Push Ups

25 Mountain Climbers

10 V Ups

25 High Knees

10 Air Squats

25 Butt Kickers

10 Reverse Lunges

25 Shoulder Taps

10 NPUB

25 Flutter Kicks

10 Lemon Squeezers

Skill

Metcon (No Measure)

3 Rounds

7 Tempo Goblet Squats (3311)

7 Tempo V Ups (3331)

7 Hindu Push Ups

Metcon

Tabata In-n-out squats (AMRAP – Reps)

https://www.youtube.com/watch?v=ZAK9zuAmEgM

Tabata Push Ups (AMRAP – Reps)

Tabata Sit Ups (AMRAP – Reps)

Tabata Russian Swings (53/35) (AMRAP – Reps)

Tabata Alternating Lateral Side Lunge Hops (AMRAP – Reps)

Daily Challenge

Warm-up (No Measure)

50 Burpees for Time

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