Stay at Home Day 1

22
Mar

Stay at Home Day 1

Announcements

MetCon Preview
Monday –  18.2Ish
Tuesday – Tabata Tuesday
Wednesday – 20.4 @ Home
Thursday – RUUUUNNNNN
Friday – Leg Destruction
Saturday –
Sunday –

Wells Street Fitness – HomeWODS

View Public Whiteboard

Zoom Meeting Link

https://us04web.zoom.us/j/655169126

Warm-up

Warm-up (No Measure)

5x inchworm

5x Downdog/Updog

5x Childs/cobra

5x cow/cat

5x pike push ups

5x scorpion/side

5x crucifix/side

5x double leg glutei bridge

5x single leg glutei bridge/side

5x roll back sit ups

5x candle sticks (SL if possible)

5x Kang Squats

5x Russian Baby makers

:30 pigeon pose/leg

:30 couch stretch/position/leg

Skill

Metcon (No Measure)

5 Rounds

10 Plate Ground to Overhead

(sub overhead KB Swings or DB Snatch if necessary)

10 Plate OH Sit ups

10 Plate Overhead Reverse Lunges

2:00 Rest

Metcon

18.2ish (Time)

10.9.8.7…1

SA DB Thruster

Burpee over DB

Daily Challenge

Warm-up (No Measure)

Accumulate 100 Perfect Pushups throughout the day

Only perfect reps count

Scale to use an elevated surface (table/bench/couch) if necessary