Saturday

13
Mar

Saturday

Announcements

Skill Preview (3/9-3/14)
Monday – Bench Press
Tuesday – Hang Power Clean
Wednesday – Front Squat
Thursday – Fun Con (Tabatas)
Friday – Deadlift
Saturday – Partner WOD
Sunday – FunCon (HYROX Wod)

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Plank

1:00 Push-Ups

STATION 2

1:00 Wall Sit

1:00 Air Squats

STATION 3

1:00 Superman Hold

1:00 Sit-Ups

STATION 4

1:00 Squat Hold

1:00 Jumping Lunges