Saturday

Announcements

Skill Preview (3/9-3/14)
Monday – Bench Press
Tuesday – Hang Power Clean
Wednesday – Front Squat
Thursday – Fun Con (Tabatas)
Friday – Deadlift
Saturday – Partner WOD
Sunday – FunCon (HYROX Wod)

Wells Street Fitness – NC30

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Warm-up

Warm-up (No Measure)

1 ROUND

:30 Bike

5 Burpee Broad Jumps

10 KB Deadlifts

10 MB Front Squats

Into…

1 ROUND

:30 Bike

:30 Arm Haulers

8 Russian KB Swings

8 MB Push Presses

Partner Workout

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2..

AMRAP x 14 MINUTES

60 Cal. Bike

60 Russian KB Swings

60 Wall Balls

*P1 while P2 rests. Partners must complete the workout in order as written and must switch every 10 or 15 Calories on the bike. Other work can be divided as needed.

(Score is Rounds + Reps)

Optional Finisher

Metcon (No Measure)

2-3 SETS

:45 Alt. V-Ups

:15 Rest

:45 Arm Haulers

:15 Rest

(No Measure)