6
Mar
Saturday
Announcements
Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)
Wells Street Fitness – NCBURN
Workout
Metcon (No Measure)
1 Round
5:00 Stations
1:00 Rest b/t Stations
STATION 1
EMOM
16 Box Step Ups + MAX Plank Hold
STATION 2
EMOM
5 Burpees + 5 DB DL + 5 DB Hang Power Clean
STATION 3
EMOM
16 Lunges + MAX Squat Hold