Saturday

28
Feb

Saturday

Announcements

Skill Preview – 2/24-3/1
Monday – Deadlift
Tuesday – Front Squat
Wednesday – Bench Press
Thursday – FunCon (Assault Chipper)
Friday – Hang Power Clean
Saturday – Partner WOD
Sunday – FunCon (Hyrox Wod)

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND:

500m Row (increase pace every 100m)

400m Run (increase pace every 100m)

10 Tempo Air Squats (31X1)

10 Tempo Push Ups (31X1)

2 SETS:

10 DB/KB Goblet Squats (2nd set heavier than the 1st)

Workout

Metcon (Weight)

EVERY 2:30 FOR 6 SETS

100m Run

10 KB or DB Goblet Squats (AHAP)

150/100m Row

10 KB or DB Floor Press

(Score is Load)