Saturday

21
Feb

Saturday

Announcements

Skill Preview 2/16-2/22
Monday – Deadlift
Tuesday – Press/Jerk
Wednesday – Row
Thursday – FunCon
Friday – Back Squat/Front Squat
Saturday – Partner WOD
Sunday – FunCon

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

TABATA (:20 on/:10 off)

Min 1 – MedBall Squat

Min 2- MedBall Press

Min 3 – MedBall Thruster

Min 4 – Wall Ball Shot

Into…

TABATA (:20 on/:10 off)

Min 1 – Up Down

Min 2 – Push Up

Min 3 – Hollow Rock

Min 4 – Tuck Up

Strength

Metcon (No Measure)

4 SETS FOR QUALITY

6 Strict Toes 2 Bar

8 SA Slam Ball Push-ups*

10 Strict Chin-ups

*One arm on floor, other arm is elevated on the Slam Ball while athlete performs the push-up. Alternate sides every rep.

(No Measure)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10 Push-ups

15 Wall Balls (20/14)|(14/10)

20 Tuck-ups

(Score is Rounds + Reps)