Saturday

Announcements

Skill Preview 2/16-2/22
Monday – Deadlift
Tuesday – Press/Jerk
Wednesday – Row
Thursday – FunCon
Friday – Back Squat/Front Squat
Saturday – Partner WOD
Sunday – FunCon

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Buy In: 200m Run (Warm-Up Pace)

AMRAP x 4 MINUTES

10 Alt. Groiners

5 Jumping Air Squats

10 Glute Bridge Ups

5 Ring Rows

Buy Out: 400m Run (Workout Pace)

Partner Workout

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2 …

ON A 14:00 RUNNING CLOCK…

P1 COMPLETES…

400m Run

WHILE P2 PERFORMS AMRAP OF…

20 Air Squats

15 Russian KBS

10 Ring Rows

*Partner 1 is the timer, while Partner 2 completes AMRAP. When P1 returns from run, partners switch and P1 picks up where P2 left off.

(Score is Rounds + Reps)