Saturday

14
Feb

Saturday

Announcements

2/9-2/15 Skill Preview
Monday – Press
Tuesday – Gymnastics/Mobility
Wednesday – Back Squat
Thursday – FunConditioning/Open Gym
Friday – Power Clean
Saturday – Hero WOD – “Goodman”
Sunday – FunCon

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 4 MIN (w/light KB)

30 Single Unders

5/5 SA Ring Row (easy angle)

25’ SA Farmer’s Carry (right)

25’ SA Farmer’s Carry (left)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

40-30-20-10

Ring Rows

Double-Unders

-Rest 2:00-

AMRAP x 8 MINUTES

50m SA Farmer Carry (Right Side)

:30 Plank Hold

50m SA Farmer Carry (Left Side)

:30 Plank Hold

(Score is Rounds + Reps)