Saturday

14
Feb

Saturday

Announcements

2/9-2/15 Skill Preview
Monday – Press
Tuesday – Gymnastics/Mobility
Wednesday – Back Squat
Thursday – FunConditioning/Open Gym
Friday – Power Clean
Saturday – Hero WOD – “Goodman”
Sunday – FunCon

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

15 Burpees

STATION 2

EMOM

15/12 Cal Row

STATION 3

EMOM

15 DB Suitcase Deadlift

STATION 4

EMOM

12/8 Cal Bike