Saturday

7
Feb

Saturday

Announcements

Friends and Family Week Skill Preview
Monday – Squat / Row
Tuesday – Gymnastics
Wednesday – Deadlift
Thursday – Conditioning
Friday – Press (WINTER PARTY)
Saturday – Partner WOD
Sunday – FunCon

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

20 Alt. DB Snatch

20 Single DB FR Lunges

20 V-Ups

STATION 2

EMOM

10/8 Cal Bike

STATION 3

AMRAP

20 Alt. DB Snatch

20 Single DB FR Lunges

20 V-Ups