Saturday

Announcements

Skill Preview – 1/26 – 2/2
Monday – Power Clean
Tuesday – Back Squat
Wednesday – Gymnastics
Thursday – Conditioning
Friday – Deadlift
Saturday – Partner Workout (Start of Friends and Family Week)
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Glute Bridge Hold

1:00 Max Air Squats

STATION 2

1:00 Plank Hold

1:00 DB Push Press

STATION 3

1:00 Wall Sit

1:00 DB Ground to Overhead

STATION 4

1:00 Hollow Hold

1:00 Sit-Ups