17
Jan
Saturday
Announcements
Skill Preview – 1/13-1/19
Monday – Diane
Tuesday – Squat
Wednesday – Snatch
Thursday – Conditioning
Friday – Gymnastics
Saturday – Partner Workout
Sunday – Burn/Rowing/Hyrox
Wells Street Fitness – NCBURN
Workout
Metcon (No Measure)
3 Rounds
2:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
EMOM
:45 MAX Alt DB Snatch
STATION 2
EMOM
:45 MAX Box Jumps
STATION 3
EMOM
:45 Up-Downs
STATION 4
EMOM
:45 Tuck-Ups