Saturday

Announcements

Skill Preview – 1/13-1/19
Monday – Diane
Tuesday – Squat
Wednesday – Snatch
Thursday – Conditioning
Friday – Gymnastics
Saturday – Partner Workout
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

:45 MAX Alt DB Snatch

STATION 2

EMOM

:45 MAX Box Jumps

STATION 3

EMOM

:45 Up-Downs

STATION 4

EMOM

:45 Tuck-Ups