Saturday

3
Jan

Saturday

Wells Street Fitness – NC45

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Warm-up

Warm-up (No Measure)

3 ROUNDS PARTNER WARM-UP

P1: Bike

P2: 5/5 SA DB Sumo Deadlift

5/5 SA Ring Row

5/5 SA DB Deficit Push Up*

Strength

Metcon (Weight)

3 SETS

12 Bench Press

15 DB Bent Over Row

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT

IN TEAMS OF 2…

AMRAP x 12 MINUTES

10 Alt. DB Snatch (50/35)

8/6 Cal Bike

6 Burpees

*Partner 1 completes one full round while Partner 2 rests.

(Score is Rounds + Reps)