27
Dec
Saturday
Wells Street Fitness – NC45
Warm-up
Warm-up (No Measure)
EMOM x 9 MINUTES
MIN 1 – :45 Bike
MIN 2 – :45 Tempo Barbell Good Mornings (33×1)
MIN 3 – :45 Plank
Strength
Deadlift (5-5-5*)
5-5-5*
Deadlift
*Keep weight light-moderate for all sets.
Workout
Metcon (Time)
Every 2:30 FOR 5 SETS
15/12 Cal Bike
12 Back Rack Reverse Lunges (135/95)
Score is your slowest round!