Saturday

Wells Street Fitness – NC45

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Warm-up

Warm-up (No Measure)

EMOM x 9 MINUTES

MIN 1 – :45 Bike

MIN 2 – :45 Tempo Barbell Good Mornings (33×1)

MIN 3 – :45 Plank

Strength

Deadlift (5-5-5*)

5-5-5*

Deadlift

*Keep weight light-moderate for all sets.

Workout

Metcon (Time)

Every 2:30 FOR 5 SETS

15/12 Cal Bike

12 Back Rack Reverse Lunges (135/95)
Score is your slowest round!