20
Dec
Saturday
Announcements
Skill Preview – 12/16-12/22
Monday – Squat
Tuesday – Kettle Bell/Abs
Wednesday – Deadlift
Thursday – Conditioning
Friday – Clean and Jerk
Saturday – Partner Saturday (Bring a Buddy)
Sunday – Burn/Rowing/Hyrox
Wells Street Fitness – NCBURN
Workout
Metcon (No Measure)
1 Round
5:00 Stations
1:00 Rest b/t Stations
STATION 1
40 Double Unders
then…
AMRAP
20 Alt. Lunges
10 DB Push Press
STATION 2
40 Double Unders
then…
20 Slam Balls
10 Push-ups
STATION 3
40 Double Unders
then…
200m Run
10 Hanging Knee Raise