Saturday

Announcements

Skill Preview – 12/16-12/22
Monday – Squat
Tuesday – Kettle Bell/Abs
Wednesday – Deadlift
Thursday – Conditioning
Friday – Clean and Jerk
Saturday – Partner Saturday (Bring a Buddy)
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

40 Double Unders

then…

AMRAP

20 Alt. Lunges

10 DB Push Press

STATION 2

40 Double Unders

then…

20 Slam Balls

10 Push-ups

STATION 3

40 Double Unders

then…

200m Run

10 Hanging Knee Raise