Saturday

Announcements

Skill Preview 10/27-11/2
Monday – Front Squat
Tuesday – Gymnastics
Wednesday – Sumo Deadlift
Thursday – Hallo-WOD!
Friday – Open 20.3
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD

Wells Street Fitness – NCBURN

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Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

800m Run

Rest Remainder

STATION 2

AMRAP

20 Double Unders

10 DB Push Press

STATION 3

800m Run

Rest Remainder

STATION 4

AMRAP

20 Mountain Climbers

10 DB Deadlift