20
Dec
Saturday
Announcements
Skill Preview – 12/16-12/22
Monday – Squat
Tuesday – Kettle Bell/Abs
Wednesday – Deadlift
Thursday – Conditioning
Friday – Clean and Jerk
Saturday – Partner Saturday (Bring a Buddy)
Sunday – Burn/Rowing/Hyrox
Wells Street Fitness – NC30
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
6/6 SA Sumo Deadlifts → 12 Alternating SA DB Sumo Deadlift High Pulls
8/8 SA DB Push Press → 16 Alternating Lunges
100m Jog → 100m Run
Workout
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 – 20 Alt. DB Snatches
MIN 2 – 20 Single DB Reverse Lunges*
MIN 3 – 200m Run
*Hold DB on Front, Back, or Shoulder.
Score is weight on the DB