Saturday

Announcements

Skill Preview – 12/16-12/22
Monday – Squat
Tuesday – Kettle Bell/Abs
Wednesday – Deadlift
Thursday – Conditioning
Friday – Clean and Jerk
Saturday – Partner Saturday (Bring a Buddy)
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

6/6 SA Sumo Deadlifts → 12 Alternating SA DB Sumo Deadlift High Pulls

8/8 SA DB Push Press → 16 Alternating Lunges

100m Jog → 100m Run

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – 20 Alt. DB Snatches

MIN 2 – 20 Single DB Reverse Lunges*

MIN 3 – 200m Run

*Hold DB on Front, Back, or Shoulder.
Score is weight on the DB