Saturday

13
Dec

Saturday

Wells Street Fitness – NC45

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Warm-up

Warm-up (No Measure)

AMRAP X 7 MINUTES

2 Wall Walks

6 Up-Downs

10 Push-ups

20 Mountain Climbers

:20 Plank Hold

:20 Hollow Hold

Strength

Metcon (Weight)

3 SETS

16 Alt. DB Press*

1:00 Bar Hang

-1:30 Rest b/t Sets-

*Use 2 DBs and alternate a single-arm press.
Score is weight on the alt. press.

Workout

Metcon (3 Rounds for reps)

“TABATA”

8 ROUNDS EACH, :20 ON / :10 OFF

TABATA 1 – Up-Downs

TABATA 2 – Russian KBS (53/35)

TABATA 3 – Burpees

-Rest 1:00 b/t Each Full Tabata-