Saturday

6
Dec

Saturday

Announcements

Skill Preview – 12/2-12/8
Monday – Power Clean
Tuesday – Gymnastics
Wednesday – SKWATS
Thursday – Conditioning
Friday – Deadlift
Saturday – Partner Saturday (Bring a Buddy)
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 DB Push Press

1:00 Box Jumps

STATION 2

Moderate Pace Row

STATION 3

1:00 DBL DB Snatch

1:00 Sit-ups

STATION 4

Moderate Pace Bike