Saturday

6
Dec

Saturday

Announcements

Skill Preview – 12/2-12/8
Monday – Power Clean
Tuesday – Gymnastics
Wednesday – SKWATS
Thursday – Conditioning
Friday – Deadlift
Saturday – Partner Saturday (Bring a Buddy)
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND

200/150m Row

25 Jumping Jacks

25 Mountain Climbers

-into-

2 ROUNDS

10 Lunges –> 10 Jumping Lunges

10 Double DB Deadlifts

10 Double DB Front Squats

Strength

Metcon (Weight)

3 SETS

8/8 DB Bulgarian Split Squats

25 Banded Glutes Bridges

-Rest 1:30 b/t Sets-
Score is weight on the split squats.

Workout

Metcon (No Measure)

EMOM x 14 MINUTES

MIN 1 – 12/10 Cal Row

MIN 2 – 8 DB Hang Squat Cleans (50/35)