Saturday

29
Nov

Saturday

Announcements

Skill Preview – 11/25-12/1
Monday – Zercher Squat
Tuesday – Olympic Total (Clean and Jerk + Snatch)
Wednesday – Benchmark WOD (no 7 PM Class)
Thursday – Turkey Burner (Class at 8 AM and 9 AM only)
Friday – Bench Press
Saturday – Savage Saturday
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Buy In: 250m Row

2 ROUNDS:

10 DB Hammer Curls

10 DB Upright Rows

10 DB Strict Press

10 DB Triceps Extension

Buy Out: 200m Run

Strength

Metcon (No Measure)

EMOM x 9 MINUTES

MIN 1 – 10 Supinated Ring Rows

MIN 2 – 10 Diamond Push-ups

MIN 3 – :45 Push-up Plank

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

200m Run

20 Sit-ups

200m/150m Row

10 Pull-Ups or Chin-ups*

*Athlete Choice